The Neuroscience Behind Mood Swings
Understanding the Neuroscience Behind Mood Swings—and the Power of Nutritional Supplements
We’ve all been there: one moment, everything feels great, and the next, a sudden wave of irritability or sadness can knock us off balance. While occasional mood swings are normal, frequent and intense emotional shifts can impact our quality of life. But here’s the good news: recent research shows a fascinating connection between our brain chemistry, mood swings, and certain natural compounds. In this article, we’ll dive into the science behind mood swings and how specific nutrients, particularly flavonoids, might help smooth out those emotional highs and lows.
What Exactly Are Mood Swings?
Mood swings are those sudden, intense changes in emotional state that can leave us feeling a bit out of control. One minute you might feel full of energy, and the next, frustration or sadness creeps in. For some, especially those with mood-related conditions like depression, anxiety, or bipolar disorder, these shifts are frequent and can be severe. Often, they’re rooted in an imbalance of brain chemicals—neurotransmitters—responsible for managing our emotions and behaviour.
The Neuroscience of Mood
Neuroscience is all about understanding how our nervous system (especially our brain) shapes our thoughts, actions, and emotions. When it comes to mood swings, researchers have pinpointed neurotransmitters like serotonin, dopamine, and norepinephrine as key players. These chemicals regulate everything from our mood and appetite to sleep. When they’re out of balance, mood swings and other mental health issues can arise.
The Promise of Flavonoids
Enter flavonoids—a group of powerful, plant-based compounds found in everything from berries to dark chocolate. Traditionally celebrated for their antioxidant and anti-inflammatory properties, flavonoids are now recognised for their potential to support mental health. Studies reveal that flavonoids may help balance those crucial brain chemicals, calming our mind and supporting a more even emotional state. Research suggests they may even help manage feelings of anxiety and depression by positively influencing neurotransmitters.
Types of Flavonoids and Their Benefits
Not all flavonoids are created equal! Let’s look at three key types:
- Quercetin (found in apples, onions, berries): Linked to antidepressant and anti-anxiety effects.
- Catechins (abundant in green tea): Known to boost mood and sharpen focus.
- Anthocyanins (think berries and grapes): Studied for their mood-lifting and anxiety-reducing qualities.
At The Vitalogy Project, our Brain Health supplement brings together flavonoids and other plant-based compounds to help support mental well-being and mood balance.
How Flavonoids Work Their Magic on Mood
Flavonoids are multitaskers. They act as antioxidants, shielding brain cells from oxidative stress—a factor often linked to mood disorders. Their anti-inflammatory properties support brain and mental health. They also stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain cell growth and health. Beyond that, flavonoids interact directly with neurotransmitter receptors, helping keep our mood in check and supporting a more balanced outlook.
Top Flavonoid Sources for Mood Support
For those keen to up their flavonoid intake, here are some of the best sources:
- Berries: Blueberries, strawberries, and blackberries are flavonoid powerhouses.
- Apples: Reach for a crisp apple for a quick flavonoid boost.
- Citrus Fruits: Oranges and lemons are excellent choices.
- Green Tea: A cup or two of green tea each day can offer mood-boosting benefits.
- Dark Chocolate: Not just a treat—dark chocolate provides potent flavonoids too.
- Red Wine: In moderation, red wine can offer beneficial flavonoids.
However, to achieve therapeutic levels of flavonoids, dietary sources alone might not be enough. Flavonoids are produced by the plant as part of it's defence system. With modern agricultural practices taking over the role of the crops' defence system, the plant no longer produces flavonoids the high levels needed for our health and wellbeing. That’s where a well-crafted supplement, like The Vitalogy Project’s Brain Health, can bridge the gap and make sure you’re receiving a consistent, effective amount of flavonoids daily to enjoy their full benefits.
Conclusion
Mood swings can feel overwhelming, but understanding the science behind them empowers us to take action. Nutritional supplements like flavonoids are emerging as effective tools to support mental health by promoting neurotransmitter balance and protecting brain health. Whether through diet or supplementation, incorporating flavonoids can be a proactive step toward a more balanced, joyful life.
Whether you’re looking for natural ways to boost your mood or aiming for overall brain health, flavonoids are a powerful ally. With a bit of neuroscience and the right nutritional choices, managing mood swings can become part of a balanced and fulfilling lifestyle.
By Dr. Stan Rodski, ScD., Behavioural Neuroscientist & Chief Neuroscience Advisor
