Skip to main content
Calm & Relax supplements from The Vitalogy Project, supporting stress reduction, nervous system health, and a relaxed mind throughout the day and night.
Calm & Relax supplements from The Vitalogy Project, supporting stress reduction, nervous system health, and a relaxed mind throughout the day and night.
Natural Supplement

Calm & Relax

$54.00

Support your nervous system with our twice daily dose to calm the mind and focus through the day, and to help relax your mind at night. Supporting:

•   Reduced symptoms of stress  
•   A calm and relaxed mind 
•   Nervous system function 
•   A healthy stress response 

Product Information

Calm & Relax is designed to work with your natural rhythms. By taking it in the morning, you set yourself up for a day of calm focus, reduced anxiety, and mental clarity, helping you stay resilient in the face of stress. And by taking it again at night, you prepare your mind for deep, restorative sleep - one of the most critical factors in long-term brain health. Sleep not only repairs the brain but also improves mood and emotional balance, ensuring you wake up feeling refreshed and mentally clear.

This dual-action approach—calming your mind during the day and relaxing it for sleep at night - creates a powerful routine that supports both your brain health and mental well-being.

L-theanine, is known for its calming yet alerting effects. It promotes the production of alpha brain waves, which are associated with relaxation and focused clarity. By lowering stress and anxiety, L-theanine helps reduce the harmful effects of stress hormones on the brain, improving both your cognitive function and emotional resilience. 

But here’s the key - L-theanine doesn’t stop at just promoting calm during the day. When taken in the evening, it helps quiet a racing mind, paving the way for a restful night’s sleep. And quality sleep is essential for brain health, as it’s during sleep that your brain repairs itself, consolidates memories, and detoxifies. By incorporating Calm & Relax into both your morning and nighttime routine, you ensure a steady state of relaxation that supports your brain health and overall mental well-being.

Known as Tulsi in Ayurvedic medicine, holy basil is
an adaptogen that helps your body handle stress more efficiently while reducing inflammation and oxidative damage. These stressors, when left unchecked, not only impact your daily mood and cognitive clarity but can also disrupt your sleep cycle - leading to long-term brain fog and emotional imbalance. 

By including holy basil in your daily regimen, particularly in the evening, you give your body and mind the chance to fully unwind. This sacred herb works to regulate stress responses, calming the mind for better sleep and protecting your brain from the cumulative effects of chronic stress. When you sleep well, your brain functions better during the day, improving memory, focus, and mental clarity, and allowing you to stay balanced.

The recommended daily dose for Adults: Take one capsule in the morning, and one at night. Adults Only.

Not recommended for use by pregnant or lactating women.

If symptoms persist, talk to your health professional. Do not exceed the recommended daily dose.

Calm & Relax is free from gluten, nuts, dairy, artificial colours, preservatives & magnesium stearate. Suitable for vegans.